Weigh In record (no journal entry) for 17 June 2021
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 58.25g | Prot: 108.43g | Carbs: 80.76g.
Breakfast: Prozis Choco Butter + Whey Protein, Mango, EuroCompany 100% Crema di Nocciole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prozis Zero Wafer Dark Chocolate, Prozis Zero Snack Cookies Dough. Dinner: Lavazza Caffè Ginseng, Prozis Almond Butter, Myprotein Peanut Butter, Balconi Mini Tiramisù, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Gimar Fishteak Tonno, Gimar Tartarfish di Pesce Spada. Snacks/Other: Vitamin Company Aminoacidi, Lavazza Caffè Ginseng, Nuvola Zero BiscoZero. more...
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1841 kcal
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Exercise:
Rock Climbing - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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