Weigh In record (no journal entry) for 17 June 2021
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133.7 kg
Lost so far: 3.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.10g | Prot: 85.50g | Carbs: 90.17g.
Breakfast: Çay Şekerli, Salatalık (Soyulmuş), Doğal Peynir, Siyah Zeytin. Lunch: Nescafe 3 Ü 1 Arada, İçim Ayran, Tereyağlı Pirinç Pilavı, Tavuk Şiş. Dinner: Dardanel Ton Klasik, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 2.6 kg a Week
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cakma_ezel's Weight History
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