Weigh In record (no journal entry) for 17 June 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 67.40g | Prot: 72.13g | Carbs: 190.16g.
Breakfast: Wassermelone, Dinkelvollkornbrot, Rama Rama mit Butter, Honig. Lunch: Lidl Salat & Knöpfle. Dinner: Krone Fisch Senf Dill Sauce, Edeka Graved Lachs, Edeka Cookie Dough Eis, Mischkornbrot, Papaya. more...
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Losing 2.1 kg a Week
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Schmidt-87's Weight History
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