Weigh In record (no journal entry) for 17 June 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 15.32g | Prot: 104.70g | Carbs: 143.90g.
Breakfast: Kaffee, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Vegane Pastete Kräuter, Quarkbrötchen, Aldi Datteltomaten, Gurke (Geschält). Lunch: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Wassermelone, Erdbeeren, Ja! Magerquark, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Gehackte Tomaten, Körniger Frischkäse Fitline 0,8%, Zwiebeln, Olivenöl. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Wassermelone, Erdbeeren, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Äpfel, Gurke (Geschält), Aldi Datteltomaten, Kaufland Pflücksalat, Ja! Magerquark, TiP H-Vollmilch 3,5%. Snacks/Other: DM Bio Orientalischer Aufstrich Rote Linsen, Quarkbrötchen, Kaffee, Ricola Holunderblüten, Milbona High Protein Quark-Creme Vanille. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Dance (slow step) - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Sarah-Rosalie's Weight History
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