ayguner team's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

58.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2560 kcal

Fat: 98.90g | Prot: 149.25g | Carbs: 260.95g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yağsız Kızarmış Yumurta. Lunch: Koop Süzme Yoğurt, Pirinç Pilavı. Dinner: Yayla Pilavlık Pirinç, Tavuk Budu. more...

1787 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 17 Jun 21

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ayguner team's Weight History