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Donnerstag
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102.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 45.16g | Prot: 168.79g | Carbs: 476.80g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Maggi Broccoli Pasta, Brokkoli, Möhren, Aldi Dinkel-Nudeln, Bauernglück Rinderhackfleisch 5% Fett, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Losing 0.7 kg a Week
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