indiana12's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

89.9 kg Lost so far: 0.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1686 kcal

Fat: 56.16g | Prot: 81.29g | Carbs: 210.97g. Breakfast: Zucker, Latte Macchiato. Lunch: McDonald's Hamburger. Dinner: Milbona Kräuterquark, Hähnchenbrustfilet, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...

2686 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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indiana12's Journal, 04 Feb 14

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indiana12's Weight History