Weigh In record (no journal entry) for 17 June 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 44.91g | Prot: 172.30g | Carbs: 315.85g.
Breakfast: Yakult Yakult, Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Putih Telur Matang, Energen Sereal Coklat, Captain Oats Instant Oatmeal, Kopi, Pisang. Lunch: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Hemaviton C1000 Less Sugar Hemaviton, Kopi, Jeruk Keprok (Jeruk Mandarin), Pisang, Leci, Snackit Kue Pia 100 Cokelat. more...
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Losing 0.8 kg a Week
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andreaschen's Weight History
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