Weigh In record (no journal entry) for 17 June 2021
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1512 kcal
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Fat: 34.19g | Prot: 84.86g | Carbs: 205.80g.
Breakfast: Fiocchi d'Avena, Alpro Latte Plant Protein, Hero Marmellata Light Frutti di Bosco, The Protein Works Loaded Protein Pancakes. Lunch: Coop Broccoli a Rosette al Naturale Surgelati, In's Pasta Integrale Bio. Dinner: Uovo Sodo, Cetriolo (con Buccia), Nattura 22 Protein Sport Fette Biscottate Integrali. Snacks/Other: Fiocchi d'Avena, Milk Kefir Mirtillo Nero, Fragole, Gelatelli Affogato al Cioccolato, In's Pasta Integrale Bio, Coop Broccoli a Rosette al Naturale Surgelati. more...
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1330 kcal
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Exercise:
Corsa - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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beh_serrino's Weight History
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