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21.8
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 48.13g | Prot: 91.02g | Carbs: 113.11g.
Breakfast: 烤地瓜, 奶粉, 肉鬆, 小黃瓜, 煎雞蛋. Lunch: 光泉無糖黑豆漿 無糖黑豆漿, 味噌湯, 貢丸, 雞蛋（整個）, 豆芽菜, 糖, 綠豆, 煮花生, 豆花. Dinner: 軟滑豆腐, 豬血, 雞腿, 地瓜葉, 豆苗. Snacks/Other: 西瓜, 芒果. more...
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Losing 4.2 kg a Week
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