Weigh In record (no journal entry) for 18 February 2011
|
118.6 kg
Lost so far: 3.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
1952 kcal
|
Fat: 59.75g | Prot: 65.00g | Carbs: 298.50g.
Breakfast: banana, SPRING VALLEY, HONEY, WEST SOY, frozen blueberries, 4 Berry Blend, Lite Nonfat Vanilla Yogurt, Frozen Peaches. Lunch: HEALTHY CHOICE CHICKEN NOODLE, fig newtons. Dinner: planters heart healthy mix pack, healthy balance pomegranate blueberry acai, 12" Italian BMT. Snacks/Other: Homestyle Applesauce. more...
|
|
3449 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aan4aryde's Weight History
|