ленчарик's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

89 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

957 kcal

Fat: 52.09g | Prot: 53.68g | Carbs: 84.07g. Lunch: Эклер, Му-Му Салат Овощной, Кабачок, Золотая семечка Масло Подсолнечное, Seven Котлеты из Минтая. Dinner: Тефтели с Рисом, Черешня. more...

2604 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Bicycling (slow) - 18/kph - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ленчарик's Weight History

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ленчарик's Journal, 17 Jun 21

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ленчарик's Weight History