Weigh In record (no journal entry) for 16 June 2021
|
53.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 34.38g | Prot: 58.90g | Carbs: 226.33g.
Breakfast: Nectarines, Monoprix Pain Muesli, Carrefour Lait Demi Écrémé, Delacre Cigarettes Russes. Lunch: Bret's Chips de Légumes, Sorbet, Pan Bagnat, Auchan Blanc de Poulet Doré au Four (30g), Houmous, Pain de Seigle, Nestlé Grand Chocolat Intense 70%, Tomates, Lustucru Gnocchi à Poêler, Sorbet, Nectarines. Dinner: Cerises Douces, Fleury Michon Aiguillettes de Poulet Grillé, Baguette, Sorbet, Tomates, Houmous, Pain de Seigle, Vinaigre Balsamique, Petit Navire Thon Blanc au Naturel, Maïs. Snacks/Other: Kaoka Chocolat Noir Orange, Banane. more...
|
|
1817 kcal
|
Exercise:
Sitting - 8 hours and 30 minutes, Standing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|