Weigh In record (no journal entry) for 04 February 2014
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1783 kcal
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Fat: 66.54g | Prot: 81.66g | Carbs: 204.41g.
Breakfast: Banane, Pink Lady Äpfel, Alnatura Kokosraspeln, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Heidelbeeren. Lunch: Vollkornbrot, Berger Wellness-Schinken, Grüne Paprika. Dinner: Orangensaft, Rama Cremefine 5% Sauerrahm, Iglo Fisolen, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak. Snacks/Other: Prosecco, Mandeln, Kaffee mit Milch. more...
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steady weight
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blacksun49's Weight History
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