Weigh In record (no journal entry) for 04 February 2014
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1770 kcal
|
Fat: 89.22g | Prot: 65.73g | Carbs: 188.90g.
Breakfast: Casademont Salami Fuet Extra, Biedronka Chleb Słonecznikowy Z Biedronki, Delikate Blue Niebieski, Carrefour Zakàska Serowa Paprikowa, Яблоки, Кофе с Молоком. Lunch: Sernik, Delikate Serek Wiejski Lekki. Snacks/Other: Кофе с Молоком, Ciasto Kruche Z Rabarbarem, Мандарины. more...
|
|
2097 kcal
|
Exercise:
Sitting - 1 hour and 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|