Weigh In record (no journal entry) for 16 June 2021
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 116.16g | Prot: 92.57g | Carbs: 168.93g.
Breakfast: Ja! Kokosraspeln, Jütro Mango Tiefgefroren, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Kaffee. Lunch: Aldi Emmentaler, Gartenkrone Sauerkraut, Aldi Bio Saure Sahne, Braeburn Äpfeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Edeka Bio Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art, REWE Mandeln Gehackt, Edeka Haselnusskerne, Trockenfrüchte Mischung, Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Tomaten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bounty Bounty Miniatures, Ferrero Raffaello Himbeere. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Gaining 0.0 kg a Week
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Silversshine's Weight History
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