Weigh In record (no journal entry) for 16 June 2021
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 72.46g | Prot: 77.19g | Carbs: 61.68g.
Breakfast: Swanson 100% Natural Chicken Broth, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Butter , Palmini Hearts of Palm Linguine, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Kraft Avocado Oil Mayo, Extraordinary Bites Keto Bread, Hormel Oven Roasted Deli Turkey. Dinner: Hormel Oven Roasted Deli Turkey, Kraft Singles American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Singles American Cheese, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: 4505 Chicharrones, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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