Weigh In record (no journal entry) for 16 June 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.98g | Prot: 79.52g | Carbs: 165.28g.
Breakfast: House Of Organix Black Chia Seeds, Pisang, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Paru Sapi Goreng, Soto Ayam, Daging Sapi, Nasi Putih, Sayur Campuran. Dinner: Pisang, Herbalife Shake Chocomint, Herbalife Personalized Protein Powder. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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