Weigh In record (no journal entry) for 04 February 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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875 kcal
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Fat: 22.45g | Prot: 29.65g | Carbs: 139.90g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Harry Weizenmischbrot, Milbona Magerquark, Grafschafter Zuckerrübensirup, Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Snacks/Other: Kamps Rosinenschnecke, Bäcker Görtz Schokocroissant, Galiamelone, Ananas, Physalis, Weintrauben, Kiwi, Schafskäse, Pesto, Mozzarella, Tomaten, Bagel. more...
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1555 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 45 minutes, Standing - 8 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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