Weigh In record (no journal entry) for 16 June 2021
|
104.8 kg
Lost so far: 3.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 12.98g | Prot: 22.68g | Carbs: 46.91g.
Breakfast: Red Table Wine , Pinot Blanc Wine , Alamos Malbec. Lunch: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
|
Losing 23.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|