Weigh In record (no journal entry) for 16 June 2021
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.68g | Prot: 79.90g | Carbs: 33.80g.
Breakfast: Cafezinho. Lunch: Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Pepino Japonês, Alface Americana, Alcatra. Dinner: Growth Supplements Whey Protein Hidrolisado. Snacks/Other: Vigor Requeijão Cremoso Light, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, Visconti Pão de Forma Integral. more...
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3890 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 35 minutes, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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Orphen2012's Weight History
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