Weigh In record (no journal entry) for 16 June 2021
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74.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.03g | Prot: 114.25g | Carbs: 128.56g.
Breakfast: MuscleTech Pure Series 100% Whey Protein, Quaker Rice Cakes - Lightly Salted, Butter, Coffee, Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Salmon Sushi. Dinner: MuscleTech Pure Series 100% Whey Protein, Lifeway Foods Farmer Cheese Fat Free. more...
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Gaining 1.4 kg a Week
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JuliaBagri's Weight History
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