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Flavia1321
Journal
16 Jun 21
Flavia1321's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
101.6 kg
Lost so far:
8.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1134 kcal
Fat: 37.74g | Prot: 67.50g | Carbs: 147.94g.
Breakfast:
Pão de Banana (com Margarina).
Dinner:
Alface, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
União Açucar Cristal, Suco de Limão.
more...
3008 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Flavia1321's Weight History
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