Weigh In record (no journal entry) for 16 June 2021
|
65.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 11.30g | Prot: 28.44g | Carbs: 57.50g.
Breakfast: Café, Aveia em Flocos, Ceifeiro Semente de Chia, Maçãs Gala, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Nestlé Aveia em Flocos (10g), Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aramas_red's Weight History
|