Weigh In record (no journal entry) for 16 June 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 27.77g | Prot: 61.62g | Carbs: 102.42g.
Breakfast: Dolce Gusto Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Tofu Mole, Tomates Cereja, Alface de Folha Vermelha, Alface de Folha Verde, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Médio, Cozido). Dinner: Bife de Fígado, Tomates Cereja, Tofu Duro, Broto de Feijão. Snacks/Other: Vitarella Biscoito Maria, Melão, Nestlé Aveia em Flocos (10g), Mel. more...
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1596 kcal
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Exercise:
Leve - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Marimeury's Weight History
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