Weigh In record (no journal entry) for 16 June 2021
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 16.29g | Prot: 47.77g | Carbs: 76.55g.
Breakfast: Great Value Nonfat Milk, General Mills Cheerios, Starbucks Freshly Brewed Coffee (Grande), Pyure Stevia Sweetener. Lunch: Country Crock Shedd's Spread Original, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread, Chicken of the Sea Infusions Thai Chili, Fresh Selections Baby Bella Sliced Mushrooms. Dinner: Dole Organic Bananas, Fage Total 0% Greek Yogurt (Container), Good Culture Low-Fat Classic Cottage Cheese, Kroger Riced Cauliflower. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Starbucks Iced Green Tea (Venti), Whole Earth Stevia, Simple Truth Organic Sunflower Butter, Dandy Celery Sticks. more...
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steady weight
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Amers 19's Weight History
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