jshemwell's Journal, 16 Jun 21

I’ve been on a roll. I don’t think I’m gonna stop at my goal weight. I might just shoot for 150 instead of 170. I’m really proud of where I am. Starting at 261 a year ago, I had to take a break because I became pregnant and started immediately after postpartum checkup at 210. I’ve lost a total of 78.2lbs for the complete year but 27.2lbs in the last 11 weeks. I never thought I’d be able to do it. I can’t just quit at the easy target! Might as well hit my perfect BMI
82.9 kg Lost so far: 7.6 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
67 kcal Fat: 1.90g | Prot: 0.50g | Carbs: 12.24g.   Breakfast: Coffee with Cream and Sugar. more...
Losing 3.2 kg a Week

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jshemwell's Weight History


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