Weigh In record (no journal entry) for 04 February 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1400 kcal
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Fat: 30.49g | Prot: 88.47g | Carbs: 188.37g.
Breakfast: Hovis Best of Both Medium. Lunch: Sainsbury's Wholemeal Wheat Tortilla Wraps, Chicken Breast (Skin Not Eaten), Warburtons Brown Square Wrap. Dinner: Quorn Cumberland Sausages. Snacks/Other: Banana. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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