Weigh In record (no journal entry) for 16 June 2021
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 44.56g | Prot: 41.66g | Carbs: 186.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Mary B's Fresh Bake Butter Taste Biscuits, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Honeycrisp Apples, Signature Select Greek Feta Vinaigrette Dressing, Mediterranean couscous salad. Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: Natural Light Beer, SweetWater India Pale Ale (IPA), Trader Joe's Dried Apricots. more...
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2741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Yoga - 41 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 4.8 kg a Week
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laurar234's Weight History
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