Weigh In record (no journal entry) for 16 June 2021
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141.3 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 98.39g | Prot: 79.19g | Carbs: 217.96g.
Breakfast: Del Monte Mixed Fruit Cup, Peanut Butter, Bob's Red Mill Flax Seed, Oatmeal. Lunch: Maranatha All Natural Creamy Almond Butter, Keebler Toasteds Harvest Wheat Crackers, Smart Ones Creamy Rigatoni with Broccoli and Chicken . Dinner: Juanita's Foods Tortilla Chips, Del Real Foods Shredded Chicken, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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Losing 2.6 kg a Week
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craigsay's Weight History
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