TunalıKdr's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

89.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

667 kcal

Fat: 25.60g | Prot: 70.60g | Carbs: 35.75g. Breakfast: Pınar Protein Kakaolu Süt. Lunch: Beypazarı Sade Maden Suyu, Doğadan Yeşil Çay(Sade), Aytaç Şipşak Hindi Füme, Keskinoğlu Yumurta. more...

3036 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TunalıKdr's Weight History

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TunalıKdr's Journal, 16 Jun 21

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TunalıKdr's Weight History