EyesoftheBlueDog's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

61.2 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1202 kcal

Fat: 53.03g | Prot: 55.03g | Carbs: 137.60g. Breakfast: Blackberries , Cilantro (Coriander), Cucumber (with Peel), Philadelphia Reduced Fat Cream Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Peach. Lunch: Zinburger Parmesan Truffle Oil Fries, Trader Joe's Organic Kale Chicken Caesar Salad . Dinner: Hood Fat Free Milk. more...

1577 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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EyesoftheBlueDog's Weight History

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EyesoftheBlueDog's Journal, 16 Jun 21

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EyesoftheBlueDog's Weight History