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LainerBaby
Journal
18 Feb 11
LainerBaby's Journal, 18 Feb 11
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Weigh In record (no journal entry) for 18 February 2011
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
28.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 February 2011:
1064 kcal
Fat: 51.03g | Prot: 58.15g | Carbs: 76.44g.
Breakfast:
cereal bar, coffee.
Lunch:
pita bread, ceasar salad.
Dinner:
eye of round steak, beets.
Snacks/Other:
fit & active pudding, fruit strips.
more...
2303 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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LainerBaby's Weight History
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