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Pri 17
Journal
16 Jun 21
Pri 17's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
54.8 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
305 kcal
Fat: 13.29g | Prot: 12.17g | Carbs: 39.28g.
Breakfast:
Hortifruti Mamão Formosa, Ovo Cozido, Banana Nanica, Canela, Café, Pasta de Amendoim.
more...
1415 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Pri 17's Weight History
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