Weigh In record (no journal entry) for 16 June 2021
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.00g | Prot: 67.50g | Carbs: 127.96g.
Breakfast: Brown Sugar , Great Value Skim Milk, Cream of Wheat Instant Hot Cereal. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Stew Leonard's Naturally Hickory Smoked Premium Bacon , Fit & Active Multigrain Bread, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Kind Kind Minis Caramel, Almond and Sea Salt. more...
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steady weight
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WarmBajanBreeze's Weight History
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