Weigh In record (no journal entry) for 16 June 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.81g | Prot: 23.28g | Carbs: 128.78g.
Breakfast: Peynirli Poğaça, Çay Şekerli, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Peynirli Poğaça. Lunch: Ülker Coco Star, Ülker Coco Star, Ev Yapımı Yoğurt, Kabak Yemeği, Yeşil Elma, Süt. Dinner: Ülker Coco Star, Nescafe Sütlü Köpüklü. more...
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1982 kcal
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Exercise:
3000 adım - 1 hour, Leslie 2 mile - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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bttrflygr's Weight History
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