Weigh In record (no journal entry) for 16 June 2021
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.88g | Prot: 104.57g | Carbs: 137.88g.
Breakfast: Erdbeeren, Milsani Laktosefreie Fettarme H-Milch, Печенье творожное с миндалём, Aldi Parmigiano Reggiano. Lunch: Dulano Delikatess Lachsschinken, Casa Morando Natives Olivenöl Extra Spray , Milbona Fettarmer Joghurt 1,5%, Ochsenherztomate, Gurke (mit Schale), Ochsenherztomate, Enjoy Free Brot Kernig , Zwiebeln, Ei, Milsani Laktosefreie Fettarme H-Milch. Dinner: Салат с горбушей, Milbona Yogos 2% Fett, Вафли из печени, Ochsenherztomate, Gurke (mit Schale). Snacks/Other: Gelatelli Eiskonfekt , Milbona Yogos 2% Fett, Nektarinen, Aldi Magerquark. more...
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Losing 7.7 kg a Week
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LenaBetke's Weight History
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