Weigh In record (no journal entry) for 16 June 2021
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69.2 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.78g | Prot: 37.96g | Carbs: 69.83g.
Breakfast: Kiwi, Continente Sementes de Girassol, Lidl Flocos de Aveia, Pingo Doce Iogurte Grego Natural. Lunch: Pingo Doce Grão de Bico Cozido, Pescada Cozida, Feijão Verde. more...
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Losing 2.1 kg a Week
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joanasmarcos's Weight History
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