Weigh In record (no journal entry) for 18 February 2011
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163.5 kg
Lost so far: 28.8 kg.
Still to go: 50.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2011:
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1395 kcal
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Fat: 46.64g | Prot: 86.45g | Carbs: 155.66g.
Breakfast: Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: banana, bread and butter pickle, flatout, great value fat free turkey. Dinner: mustard, Mango Sausage, la tortilla factory, baby spinach. Snacks/Other: banana, naturally more, peanut butter & co, Vodka. more...
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4188 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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majarichie's Weight History
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