Weigh In record (no journal entry) for 16 June 2021
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54.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 62.99g | Prot: 116.56g | Carbs: 166.25g.
Breakfast: Café, Manzana, Apio, Pepino (con Cáscara), Perejil, Espinacas, Zumo de Limón, Colnatur Colageno. Lunch: Aldi Pan Crujiente de Centeno, Hacendado Queso Cheddar Curado, Café, Hacendado +Proteínas Leche Desnatada, Arroz Blanco (de Grano Largo, Cocido), Albóndigas con Salsa (Mezcla). Dinner: Hacendado Queso Edam, Pan Blanco, HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Yogur +Proteínas Natural. Snacks/Other: Hacendado Queso Edam , Manzana, Mantequilla, Aldi Pan Crujiente de Centeno, Cornetto Helado. more...
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2131 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Eliángela's Weight History
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