Weigh In record (no journal entry) for 16 June 2021
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 83.93g | Prot: 99.95g | Carbs: 124.73g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Zeytin, Aknaz Light Beyaz Peynir, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Maydanoz, Aknaz Light Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Cacık, Tavuk Budu. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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emineozkan1's Weight History
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