Weigh In record (no journal entry) for 14 June 2021
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58 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 62.57g | Prot: 56.96g | Carbs: 64.81g.
Breakfast: Groene Thee, Hardgekookt Ei. Lunch: Ayran, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie. Dinner: Ayran, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie. Snacks/Other: Pindakaas, Carrefour Discount Rijstwafel, Boni Halfvolle Melk, Optimum Nutrition Gold Standard Whey. more...
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Gaining 3.2 kg a Week
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