Weigh In record (no journal entry) for 16 June 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 90.25g | Prot: 66.84g | Carbs: 195.13g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Lidl Blauwe Bessen. Lunch: Bruine Boterham, Melk (Halfvol), Delhaize Frambozen Confituur, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Dinner: Délifin Hespenworst, Gemengd Volkoren Brood, Everyday Surimisalade, Colruyt Everyday Verse Roomkaas. Snacks/Other: Thee, Red Bull Light, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Suikerklontje. more...
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2266 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 1 hour, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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