denizakyz's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

55.2 kg Lost so far: 10.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

511 kcal

Fat: 22.14g | Prot: 24.54g | Carbs: 53.22g. Breakfast: Çökelek. Lunch: Şekersiz Türk Kahvesi, Çikolata. Dinner: Tavuklu Bezelye Yemeği, Ev Yapımı Yoğurt, Şehriyeli Pilav. Snacks/Other: Haribo Roulette. more...

1346 kcal

Exercise: Hiking - 2 hours and 23 minutes, Cardio - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 53 minutes, Apple Health - 19 hours and 59 minutes. more...

Losing 0.6 kg a Week

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denizakyz's Journal, 16 Jun 21

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denizakyz's Weight History