Weigh In record (no journal entry) for 16 June 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 21.54g | Prot: 7.40g | Carbs: 65.32g.
Breakfast: Ферма Масло Сливочное 82,5%, Рис Отварной. more...
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Losing 3.5 kg a Week
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