Weigh In record (no journal entry) for 05 June 2021
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.50g | Prot: 78.08g | Carbs: 216.42g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Maydanoz, Haşlanmış Yumurta, Mis Örgü Peynir, Eti Cicibebe, Yeşil Acı Biber, Siyah Zeytin, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Çikolatalı Kek. Dinner: Yeşil Acı Biber, Mevsim Salata, Çökelek, Tavuk Göğüs Eti. Snacks/Other: Karpuz. more...
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Losing 0.3 kg a Week
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azyecoksukret's Weight History
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