Weigh In record (no journal entry) for 18 February 2011
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49.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1019 kcal
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Fat: 61.65g | Prot: 85.69g | Carbs: 24.17g.
Breakfast: reduced fat milk 2, coffee, bacon, fried eggs. Lunch: strawberries. Dinner: blue cheese dressing, cucumber, chicken legs. Snacks/Other: No calorie no carbs sports drink. more...
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1779 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running - 13/kph - 8 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Woo! Going down....great to see, girly!
18 Feb 11 by member: Tubbs McGee
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18 Feb 11 by member: charleyaustin
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Gonna break more! Finally on the rite path! Yay!!
18 Feb 11 by member: Kate GB
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