e20561's Journal, 03 Feb 14

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T25 day 2

71.7 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1148 kcal

Fat: 93.15g | Prot: 58.54g | Carbs: 18.42g. Breakfast: Coffee. Lunch: #4 Turkey Tom Unwich. Dinner: Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Hanover Black Beans, Annie's Naturals Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...

2242 kcal

Exercise: T-25 - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 7 hours, Resting - 7 hours and 17 minutes. more...

Losing 1.0 kg a Week

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e20561's Journal, 03 Feb 14

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