Weigh In record (no journal entry) for 16 June 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 35.11g | Prot: 147.01g | Carbs: 184.13g.
Breakfast: Life Mandorle Sgusciate, Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato. Lunch: La Delizia Polenta, Uovo, Coccodì Albume d'uovo Pastorizzato. Dinner: Bulk Powders Farina Avena Istantanea, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: HSN Farina di Riso, Daily Life Proteine. more...
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steady weight
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Alexioluca's Weight History
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