lesenok_may's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

57 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1152 kcal

Fat: 55.90g | Prot: 49.25g | Carbs: 116.60g. Breakfast: Сыр Гауда, Хлеб Бородинский. Lunch: Салат из Помидоров и Огурцов, Prodgreen Домашняя Паста Болоньезе с Индейкой. Dinner: Салат Овощной с Маслом, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Snacks/Other: Ростик'c - KFC Картофель Фри Маленькая, Epica Йогурт Манго-Семена Чиа. more...

300 kcal

Exercise: Круговая - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 7 kg a Week

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lesenok_may's Journal, 16 Jun 21

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